- Group travel
The only source of energy for the brain.
Glucose, the energy source for the brain, is made by breaking down sugar.
When exercising, high-intensity kinetic energy is the source, so it is important to eat the staple food three times (ten snacks).
|Lipid||Vegetable oil/butter/mayonnaise/Animal oil/Dairy products/egg|
Promotes the absorption of vitamins and stored energy required for exercise.
Originally important as stored energy, it is mainly consumed as an energy source in aerobic exercise.
In modern society, lipid deficiency is unlikely, and it is important to note that overdose.
|protein||meat/fish/egg/Dairy products/Soy products|
muscle,Blood etc.,The only body component.
The only body constituents are nails, muscles, blood, etc.
Only a small amount is used as an energy source.
Sufficient protein supplementation during stress relieves stress.
Facilitate energy production.
Adjustment of physical function,Facilitation of energy production.
Helps with the formation of teeth and bones, blood coagulation, and removal of harmful substances.
Insufficient fatigue causes metabolic problems, leading to fatigue, poor memory, and rough skin.
Helps transport bone and body fluid components and oxygen.
It is a component of bones and body fluids.Necessary for improving concentration and memory.
Minerals cannot be produced in the body, so they are taken from foods such as meat, fish, vegetables, and seaweed.